Proper planning before lifting prevents unexpected strains or accidents.

Assess Weight & Size: Before attempting to lift, estimate the object's weight and consider its size and shape. Is it manageable for one person? Is it awkward to grip?
Check Destination: Know exactly where you are moving the object to.
Clear the Path: Ensure the pathway between the starting point and destination is completely clear of obstructions, tripping hazards (rugs, cords), or slippery spots.
Plan Grip: Decide how you will grip the object securely before you start lifting.
Plan Stops: If moving a long distance, plan resting points if needed.

N/A - Focuses on the crucial preparation steps often overlooked, reducing risk during the actual lift and carry.

Size Up the Load & Clear Path Before Lifting