Maintain oral hygiene and limit staining foods

Preventing stains through daily hygiene and regular professional cleanings is the safest, most effective long-term approach to keeping teeth bright. No whitening product replaces these fundamentals.

Tips

• Brush twice daily with fluoride toothpaste for at least two minutes each time
• Floss daily to remove plaque from between teeth where stains form
• Rinse with water immediately after consuming coffee, tea, red wine, or dark berries
• Limit tobacco — smoking and chewing tobacco cause deep, persistent staining
• Get professional cleanings every six months to remove tartar and surface stains that brushing can't reach

Why It Works

Surface stains build up gradually from pigmented foods, drinks, and tobacco. Regular brushing and flossing prevent the buildup, while professional cleanings remove what accumulates despite daily care.