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Maintain Good Oral Hygiene & Limit Staining Foods
5
Description
Preventing stains and maintaining overall oral health contributes significantly to brighter teeth.
Recipe/Instructions
- Brush Regularly: Brush teeth thoroughly twice a day with fluoride toothpaste for at least two minutes each time.
- Floss Daily: Flossing removes plaque and food particles from between teeth where stains can form.
- Limit Staining Agents: Reduce consumption of coffee, tea, red wine, dark sodas, berries, and tobacco products.
- Rinse After Consuming: If you do consume staining items, rinse your mouth with water afterward.
- Regular Dental Checkups: Visit your dentist for professional cleanings every six months to remove tartar and surface stains.
What makes the Dish Special
N/A - Foundational practices for maintaining natural tooth color and overall oral health.
📅 Created: 4/23/2025, 10:42:40 PM 📌 diy/professional service 🔧 Toothbrush, fluoride toothpaste, floss, water