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Maintain Good Oral Hygiene & Limit Staining Foods

5

Description

Preventing stains and maintaining overall oral health contributes significantly to brighter teeth.

Recipe/Instructions

  1. Brush Regularly: Brush teeth thoroughly twice a day with fluoride toothpaste for at least two minutes each time.
  2. Floss Daily: Flossing removes plaque and food particles from between teeth where stains can form.
  3. Limit Staining Agents: Reduce consumption of coffee, tea, red wine, dark sodas, berries, and tobacco products.
  4. Rinse After Consuming: If you do consume staining items, rinse your mouth with water afterward.
  5. Regular Dental Checkups: Visit your dentist for professional cleanings every six months to remove tartar and surface stains.

What makes the Dish Special

N/A - Foundational practices for maintaining natural tooth color and overall oral health.

📅 Created: 4/23/2025, 10:42:40 PM 📌 diy/professional service 🔧 Toothbrush, fluoride toothpaste, floss, water