Use over-the-counter whitening strips or gels

Apply peroxide-based whitening strips or gel trays at home for gradual, noticeable whitening over 1-2 weeks. Look for products carrying the ADA Seal of Acceptance, which confirms they have been tested for safety and effectiveness.

How to Use

1. Choose a reputable brand with carbamide peroxide or hydrogen peroxide as the active ingredient.
2. Follow the product instructions for application time and frequency -- typically 30 minutes daily for 10-14 days.
3. Avoid coffee, tea, red wine, and other staining foods during treatment.
4. Discontinue use and consult a dentist if you experience significant tooth sensitivity or gum irritation.

Tips

• Products with the ADA Seal of Acceptance have been independently evaluated for safety
• Results typically last 6-12 months depending on diet and habits
• Do not exceed the recommended treatment duration to protect enamel