Protecting skin from harsh elements and staying hydrated also contributes to skin health.

Cover Up: Wear gloves, scarves, and hats when outdoors in cold, windy weather to protect exposed skin.
Sunscreen: Even in winter, apply sunscreen to exposed areas, as UV rays can still damage skin.
Hydrate: Drink plenty of water throughout the day to hydrate your body from the inside out.
Healthy Fats: Consuming foods rich in omega-3 fatty acids (like fish, flaxseeds) may help support skin barrier function.

N/A - Encompasses external protection and internal hydration as part of a holistic approach.

Protect Skin Outdoors and Hydrate Internally