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What can I do to get better sleep at night (non-medical)?
Explores lifestyle adjustments and environmental changes (sleep hygiene) to promote better quality and quantity of sleep naturally.
📅 Created: 4/23/2025, 10:42:46 PM
- Optimize Napping Strategy3
Naps can affect nighttime sleep if not managed correctly.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Alarm clock (optional)
- Optimize Sleep Schedule, Routine, and Environment5
Consistency, pre-sleep relaxation, and a conducive bedroom environment are pillars of good sleep hygiene.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Comfortable bed, blackout curtains/eye mask (optional), earplugs/white noise machine (optional)
- Manage Worries and Stress Before Bed4
Racing thoughts and anxiety are common sleep disruptors. Techniques to calm the mind can help.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Journal/notebook (optional), relaxation/meditation app (optional)