Consistency is more important than intensity initially. Setting achievable goals prevents burnout.

Start Small: Don't try to overhaul your routine drastically overnight. Begin with small, manageable changes (e.g., a 10-minute walk daily).
Set Specific Goals: Instead of vague goals like 'exercise more', set specific targets (e.g., 'walk for 15 minutes, 3 times this week').
Be Patient: It takes time to build habits and fitness levels. Don't get discouraged by slow progress.
Focus on Consistency: Aim to be active most days of the week, even if it's just for a short period. Consistency builds momentum.
Track & Reward: Monitor your progress (e.g., using a tracker or journal) and acknowledge your achievements to stay motivated.

N/A - Emphasizes the psychological aspects of habit formation for long-term adherence to an active lifestyle.

Set Realistic Goals and Be Consistent