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Establish a consistent sleep schedule
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- Solution -> Go to bed and wake up at the same time every day, even on weekends.
- Explanation -> This helps regulate your body's natural sleep-wake cycle (circadian rhythm), making it easier to fall asleep and wake up feeling rested.
- Notes -> Consistency is key for this solution to be effective.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None