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Seek support from friends and family
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- Solution -> Talk to trusted friends or family members about your anxiety.
- Explanation -> Sharing your feelings and experiences can provide emotional support and reduce feelings of isolation.
- Notes -> Don't hesitate to reach out when you need someone to talk to.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 None
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