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Stay hydrated
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- Solution -> Drink an adequate amount of water throughout the day.
- Explanation -> Water is essential for numerous bodily functions, including digestion, temperature regulation, and nutrient transport. It can also help you feel full and reduce calorie intake.
- Notes -> Aim for at least 8 glasses of water per day, and adjust based on your activity level and climate.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None
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