Check daily pollen counts and plan around them

What to Do

Monitor daily pollen forecasts using Pollen.com, the Weather Channel app, or your local weather service. Limit outdoor time when counts are high or very high.

Why It Works

Pollen counts vary dramatically day to day based on weather, wind, and plant cycles. Tree pollen peaks in early spring, grass in late spring/summer, and ragweed in fall. Knowing when counts are elevated lets you time medications, close windows, and adjust plans proactively rather than reactively.

Tips

• Pollen counts are highest in the early morning (5-10 AM) and on warm, dry, windy days
• Rain washes pollen from the air — the hours after a rain are often the best time to go outside
• Set up push notifications on pollen tracking apps for your area
• Learn which specific pollens trigger your symptoms (allergy testing helps)