Try a cooling mattress pad for active temperature control

What to Do

Place a water-based or air-based cooling pad on your mattress. Set different temperatures for sleep onset (cooler) and early morning (slightly warmer to ease waking).

Why It Works

Active cooling maintains consistent body temperature throughout the night, preventing the thermal fluctuations that cause mid-sleep awakenings. Unlike a fan or AC alone, these pads regulate your actual sleep surface temperature and can adjust dynamically.

Tips

• Eight Sleep Pod ($2,000+) is the premium option with automatic stage-based temperature adjustment and dual-zone control
• ChiliSleep Dock Pro ($500-700) is a solid water-based alternative without subscription fees
• BedJet uses air instead of water and works with any mattress
• High upfront cost, but users consistently rate temperature control as their highest-impact sleep intervention