Place a Withings Sleep mat under your mattress

What to Do

Slide the Withings Sleep Analyzer mat under your mattress. It tracks sleep passively without wearing anything to bed.

Why It Works

The mat uses ballistocardiography to detect heart rate, respiratory rate, sleep stages, snoring, and breathing disturbances. Its ability to flag potential sleep apnea through breathing disturbance detection is clinically useful and unique among consumer devices at this price point.

Tips

• Best for: people who dislike wearing devices to bed, or those concerned about sleep apnea screening
• Set-and-forget installation — no nightly charging or syncing required
• Limitation: cannot measure HRV as accurately as wrist or finger devices
• Snoring detection can prompt a conversation with your doctor about sleep apnea evaluation