Try L-theanine for relaxation without drowsiness

Take 100-200 mg of L-theanine 30-60 minutes before bed. Start with 100 mg.

Why It Works

L-theanine, an amino acid found naturally in green tea, increases alpha brain wave activity associated with calm alertness. It promotes relaxation without sedation, reducing the hyperarousal state that prevents sleep onset. Studies show significant improvement in sleep quality scores and decreased stress-related symptoms.

Tips

• Some people experience vivid dreams at higher doses (400 mg) — reduce if this is disruptive
• Well-tolerated with a strong safety profile
• Can be combined with magnesium glycinate for complementary effects