Use Nike Run Club's free guided runs

What to Do

Download the Nike Run Club (NRC) app and start with its guided beginner runs. The app offers coach-led audio runs that tell you when to speed up, slow down, and walk, plus structured multi-week training plans — all completely free.

Why It Works

NRC stands out among running apps because it has no paywall — every feature is free. The guided audio runs from coaches like Coach Bennett provide real-time motivation and pacing cues that help beginners avoid the most common mistake of running too fast. The app also tracks distance, pace, and progress over time.

Tips

• Start with the "First Run" guided run to calibrate your effort level
• The "Getting Started" plan is a structured multi-week beginner program
• Audio coaching reduces the need to constantly check your phone
• Works with Apple Watch, Wear OS, and standalone GPS watches