Start with the Brooks Ghost for reliable all-around performance

What to Do

Buy a pair of Brooks Ghost 17 ($140-150) as your first running shoe. It's the most consistently recommended beginner shoe across Runner's World, Fleet Feet, and Prevention.

Why It Works

The Ghost 17 uses DNA LOFT v3 foam that provides a soft, bouncy ride without feeling mushy. It's a neutral shoe that works for most foot types, transitions smoothly from heel to toe, and is durable enough for daily training. Its no-fuss design means you spend time running, not worrying about shoe technology.

Tips

• Try shoes on in the afternoon when feet are slightly swollen (mimics running conditions)
• Leave a thumb's width of space between your longest toe and the shoe end
• The ASICS Gel-Nimbus 27 ($160-170) and Nike Pegasus 41 ($130-140) are equally good alternatives
• Buy from a running store where you can try them on and return if they don't work out