Kefir fruit smoothie — creamy probiotic breakfast
4
Units:
Prep: 5 min
Base
- 2 cup plain milk kefir
- 1 cup mixed frozen berries
- 1 ripe banana
Flavor
- 1 tbsp honey or maple syrup
- ½ tsp vanilla extract
- ground cinnamon (pinch)
Optional boost
- 1 cup baby spinach leaves
- protein powder (1 scoop)
Plain kefir is tangy and strong; blending it with fruit and a touch of sweetener produces a creamy, drinkable smoothie that tastes like dessert while delivering billions of live probiotics. An easy way to make kefir a daily habit.
Instructions
- Add kefir: Pour the plain kefir into a blender.
- Add fruit: Drop in the frozen berries and banana.
- Sweeten and flavor: Add the honey, vanilla, and a pinch of cinnamon.
- Optional boost: Add the baby spinach or protein powder.
- Blend: Blend on high 45-60 sec until completely smooth.
- Serve: Pour into glasses and drink immediately — the probiotics are most active fresh.
Tips
- Frozen berries keep the smoothie cold and thick without needing ice.
- Substitute mango chunks, pineapple, or frozen peaches for a tropical version.
- For a dessert variation, add 1 tbsp cocoa powder and 2 pitted dates instead of honey.
- A water-kefir version: blend water kefir with frozen fruit and a splash of coconut milk for a non-dairy smoothie.
Created: 3/23/2026, 2:44:06 AM diyfree
High-speed blender