Establish device-free zones and times

Designate specific places and times as device-free for the entire family: the dinner table, bedrooms after a set time, the first hour after school, and the car during short trips. Provide a charging station in a common area where all devices live overnight.

Why It Works

Device-free zones create predictable boundaries that become automatic habits over time. A central charging station prevents late-night scrolling and ensures devices do not interfere with sleep — the single most important health factor for children.

Tips

• All devices (including parents') charge in the common area overnight — modeling matters
• The hour after school should be screen-free to encourage decompression, snacks, and conversation
• Bedrooms without screens improve sleep quality for children and teens significantly
• Start these habits early — they are much harder to introduce with teenagers