Plan meals before shopping and buy only what you need

Before each grocery trip, check what you already have, plan 4-5 meals for the week, and write a specific shopping list. Stick to the list. Meal planning reduces impulse purchases and ensures you have a plan for everything you buy.

Why It Works

The number one cause of food waste is buying without a plan. Produce rots, meat expires, and pantry items accumulate. A specific list tied to specific meals ensures everything gets used within its freshness window.

Tips

• Plan meals that share ingredients to reduce variety waste (buy one bunch of cilantro for two meals)
• Shop the perimeter of the store first (fresh items) and avoid browsing aisles without purpose
• Check your fridge and pantry before writing the list to avoid duplicates
• Plan a "use it up" meal at the end of the week using whatever is left