Alternate Sitting and Standing with a Standing Desk/Converter

Description

Changing positions between sitting and standing throughout the day reduces the negative effects of prolonged static posture.

Recipe/Instructions

1. Consider investing in a height-adjustable standing desk or a standing desk converter (which sits on top of your existing desk).
2. Alternate between sitting and standing periods throughout the workday (e.g., stand for 30-60 minutes, then sit for 30-60 minutes).
3. When standing, ensure the desk height allows your elbows to be at a 90-degree angle while typing, and the monitor is at eye level.
4. Use an anti-fatigue mat when standing for comfort.
5. Maintain good posture while standing (shoulders back, core engaged, avoid leaning).

What makes the Dish Special

N/A - Introduces dynamic movement by allowing easy transition between sitting and standing postures.