How can I improve my posture while sitting at a desk?
Provides ergonomic adjustments and behavioral tips to maintain better spinal alignment and reduce strain during prolonged desk work.
- Adjust Ergonomics, Use Support, Take Breaks & Stretch4
Optimizing chair and screen position, supporting the back, and interrupting sitting with movement are key for good desk posture.
📌 diy4/23/2025, 10:42:36 PM
🛠️ Adjustable chair, monitor (or laptop stand + external keyboard/mouse), lumbar support pillow/towel (optional), footrest (optional)
- Ensure Proper Keyboard and Mouse Placement3
Positioning input devices correctly prevents hunching and reaching, promoting better shoulder and wrist posture.
📌 diy4/23/2025, 10:42:36 PM
🛠️ Desk, chair, keyboard, mouse, wrist rest (optional)
- Alternate Sitting and Standing with a Standing Desk/Converter4
Changing positions between sitting and standing throughout the day reduces the negative effects of prolonged static posture.
📌 commercial4/23/2025, 10:42:36 PM
🛠️ Standing desk or standing desk converter, anti-fatigue mat (optional)