Optimize Napping Strategy

Description

Naps can affect nighttime sleep if not managed correctly.

Recipe/Instructions

1. Keep Naps Short: If you nap during the day, limit naps to 20-30 minutes (a 'power nap'). Longer naps can lead to grogginess (sleep inertia) and interfere with falling asleep at night.
2. Nap Earlier: Avoid napping late in the afternoon (e.g., after 3 PM), as this can make it harder to fall asleep at your regular bedtime.
3. Assess Need: Consider if daytime sleepiness might indicate insufficient nighttime sleep or another underlying issue.

What makes the Dish Special

N/A - Provides guidance on how to nap effectively without negatively impacting nighttime sleep quality.