How do I relieve back pain or stiffness from sitting all day?
Addresses common musculoskeletal discomfort resulting from prolonged sedentary periods, offering preventative and relief strategies.
- Take Frequent Breaks, Stretch, and Use Lumbar Support4
Interrupting sitting, performing targeted stretches, and maintaining spinal support counteracts the negative effects of prolonged desk work.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Chair with lumbar support OR rolled towel/cushion, timer/reminder (optional), standing desk (optional)
- Apply Heat or Cold Therapy3
Temperature therapy can help soothe sore or stiff back muscles.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Heating pad OR warm compress OR cold pack/ice pack, towel
- Use a Foam Roller or Massage Ball4
Self-myofascial release techniques can help release muscle tightness and trigger points in the back and hips (which often contribute to back pain).
📌 diy4/23/2025, 10:42:46 PM
🛠️ Foam roller OR massage ball (tennis/lacrosse ball)