Follow the 20-20-20 Rule, Adjust Screen Settings, and Blink Often

Description

Regular breaks, optimized screen settings, and maintaining eye moisture are key to reducing digital eye strain.

Recipe/Instructions

1. 20-20-20 Rule: Set a timer or make a conscious effort: Every 20 minutes, look away from your screen at an object at least 20 feet away for 20 seconds. This relaxes the eye's focusing muscles.
2. Adjust Screen Settings:
   • Brightness: Adjust screen brightness to match the ambient lighting in your room (not significantly brighter or dimmer).
   • Text Size & Contrast: Increase text size and contrast for comfortable reading.
   • Blue Light Filter: Use built-in software settings (like Night Shift on Mac/iOS, Night Light on Windows) or apps (like f.lux) to reduce blue light emission, especially in the evening. Consider computer glasses with blue light filtering.
3. Blink Frequently: Staring at screens reduces blink rate, leading to dry eyes. Make a conscious effort to blink fully and often. Use preservative-free artificial tears (lubricating eye drops) if eyes feel dry.
4. Proper Ergonomics: Position the monitor about an arm's length away, with the top of the screen at or slightly below eye level.
5. Minimize Glare: Position the screen to avoid glare from windows or overhead lights. Use an anti-glare screen filter if needed.
6. Regular Eye Exams: Get comprehensive eye exams regularly to check for vision problems and discuss digital eye strain with your optometrist.

What makes the Dish Special

N/A - Combines behavioral rules (20-20-20, blinking), environmental adjustments (brightness, glare), and software settings for comprehensive eye strain reduction.