Optimize Room Lighting

Description

Harsh or inadequate room lighting can exacerbate eye strain when viewing screens.

Recipe/Instructions

1. Avoid working in a very dark room with a bright screen, as the contrast is harsh on the eyes.
2. Ensure adequate ambient lighting, but position light sources to avoid direct glare on the screen or into your eyes.
3. Use blinds or curtains to control glare from windows.
4. Consider using desk lamps with adjustable brightness and position for task lighting, directed onto documents rather than the screen or your face.

What makes the Dish Special

N/A - Focuses on balancing screen brightness with surrounding light levels to create a comfortable viewing environment.