Choosing enjoyable activities makes exercise feel less like a chore and more like fun.

Identify physical activities you genuinely enjoy or are interested in trying.
Examples: Dancing, gardening, swimming, team sports (basketball, soccer), hiking, cycling, yoga, martial arts, rock climbing.
Schedule time for these activities regularly (e.g., join a class, league, or club; set aside specific times each week).
Focus on the enjoyment aspect rather than just the 'exercise' part.

N/A - Promotes sustainable activity by linking it to personal interests and enjoyment.

Utilize Active Hobbies and Recreation