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How can I reduce eye strain when using a computer for long periods?
Provides strategies to minimize eye fatigue, dryness, and discomfort associated with prolonged digital screen use (Computer Vision Syndrome).
📅 Created: 4/23/2025, 10:42:46 PM
- Follow the 20-20-20 Rule, Adjust Screen Settings, and Blink Often5
Regular breaks, optimized screen settings, and maintaining eye moisture are key to reducing digital eye strain.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Computer/monitor, timer (optional), blue light filter software/glasses (optional), artificial tears (optional), anti-glare screen filter (optional)
- Optimize Room Lighting3
Harsh or inadequate room lighting can exacerbate eye strain when viewing screens.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Adjustable room lighting (lamps, blinds/curtains)
- Perform Simple Eye Exercises3
Gentle exercises can help relax focusing muscles and improve eye flexibility.
📌 diy4/23/2025, 10:42:46 PM
🛠️ None