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Limit caffeine and alcohol

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Solution -> Consume caffeine and alcohol in moderation.
Explanation -> While caffeine can provide a temporary energy boost, it can lead to a crash later. Alcohol can disrupt sleep patterns, leading to fatigue.
Notes -> Be mindful of the timing of your consumption.

📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None

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