Shares 0
Limit caffeine and alcohol intake
4
- Solution -> Reduce or avoid consuming caffeine and alcohol, as they can exacerbate anxiety symptoms.
- Explanation -> Caffeine is a stimulant, and alcohol can lead to rebound anxiety as it wears off.
- Notes -> Pay attention to how these substances affect your anxiety levels.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 None
Other solutions for Effective ways to manage anxiety
Related content
- Limit caffeine and alcohol intake solution
- Limit caffeine and alcohol solution
- Limit sugary drinks and processed snacks solution
- Avoid odor-causing foods solution