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Monitor your urine color
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- Solution -> Pay attention to the color of your urine.
- Explanation -> Pale yellow urine generally indicates good hydration, while dark yellow or amber urine can be a sign of dehydration.
- Notes -> This is a simple way to gauge your hydration level.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 None