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Drink before, during, and after exercise
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- Solution -> Increase your fluid intake when you are physically active.
- Explanation -> You lose fluids through sweat during exercise, so it's important to replenish them.
- Notes -> The amount of fluid needed will depend on the intensity and duration of your workout.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 Water bottle