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Get enough quality sleep

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  1. Solution -> Prioritize getting 7-9 hours of quality sleep each night.
  2. Explanation -> Adequate sleep is crucial for physical and mental restoration, leading to increased energy levels during the day.
  3. Notes -> Follow the tips for improving sleep quality mentioned earlier.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None

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