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Eat a balanced diet rich in antioxidants
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- Solution -> Consume plenty of fruits, vegetables, and foods rich in omega-3 fatty acids.
- Explanation -> Antioxidants help protect the skin from damage caused by free radicals, while omega-3s can reduce inflammation and promote healthy skin cell production.
- Notes -> Berries, leafy greens, and fatty fish are excellent sources.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 None
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