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Eat a balanced diet
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- Solution -> Consume a diet rich in whole grains, fruits, vegetables, and lean proteins.
- Explanation -> These foods provide sustained energy throughout the day, unlike sugary foods that lead to energy crashes.
- Notes -> Avoid skipping meals, especially breakfast.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None