How to introduce solid foods to a baby

Solution -> Most babies are ready for solids around 6 months, showing signs like good head control, the ability to sit with support, and interest in food. Explanation -> Introducing solids too early can interfere with breast milk or formula intake and may not be developmentally appropriate. Notes…

Solution -> Offer small amounts of smooth purees of single fruits, vegetables, or meats (e.g., avocado, sweet potato, banana, chicken). Explanation -> This allows you to identify any potential allergic reactions. Notes -> Wait 2-3 days between introducing new foods.

Solution -> Introduce one new food every 2-3 days to monitor for allergies or sensitivities. Explanation -> If a reaction occurs, you'll be able to easily identify the culprit. Notes -> Common allergens include milk, eggs, peanuts, tree nuts, soy, wheat, and fish.

Solution -> Begin with a small amount of puree and gradually increase the quantity as the baby gets used to it. Explanation -> This allows the baby's digestive system to adjust to solid foods. Notes -> Don't be discouraged if the baby doesn't eat much at first.

Solution -> As the baby gets older and more experienced with solids, gradually introduce thicker purees, mashed foods, and soft finger foods. Explanation -> This helps develop chewing skills and encourages acceptance of different food textures. Notes -> Ensure finger foods are soft and easy to…

Solution -> Pay attention to the baby's cues of hunger and fullness. Don't force them to eat. Explanation -> This helps foster a positive relationship with food. Notes -> Look for signs that the baby is full, such as turning their head away or closing their mouth.