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Schedule Regular Personal Time and Breaks
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- Solution: Intentionally schedule time for yourself each day or week, even if it's just for short periods, to recharge and pursue personal interests.
- Explanation: Consistent self-care is crucial for preventing burnout. This could involve hobbies, exercise, quiet time, or connecting with friends. It's not selfish; it's necessary for sustained well-being and effective parenting/teaching.
- Notes: Communicate your need for breaks to your family and enlist their support.
📅 Created: 5/21/2025, 6:42:34 AM 📌 diy 🔧 None