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Prioritize Sleep, Nutrition, and Exercise
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- Solution: Make a conscious effort to get adequate sleep, eat nutritious food, and incorporate physical activity into your routine.
- Explanation: Physical health significantly impacts mental and emotional resilience. Neglecting these basic needs can exacerbate stress and lead to burnout more quickly.
- Notes: Small, consistent efforts in these areas can make a big difference.
📅 Created: 5/21/2025, 6:42:34 AM 📌 diy 🔧 None
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