Practice stress management techniques

Incorporate daily stress-reduction practices such as meditation, deep breathing exercises, yoga, regular physical exercise, or journaling. Even 15-20 minutes daily can make a meaningful difference.

Why It Works

Chronic psychological stress elevates cortisol levels, which can push hair follicles into the telogen (resting) phase prematurely. Reducing stress lowers cortisol and allows the hair cycle to return to normal, preventing additional waves of shedding.

Tips

• Exercise is particularly effective — it reduces cortisol and improves circulation to the scalp
• Anxiety about hair loss itself can perpetuate the cycle
• Prioritize sleep — aim for 7-9 hours per night, as sleep deprivation raises cortisol