Sleep on a satin pillowcase to reduce friction

What to Do

Replace your cotton pillowcase with a satin or silk one. Sleep with hair down or in a very loose, low pineapple (gathered at the top of the head with a silk scrunchie).

Why It Works

Cotton pillowcases create friction that tugs on hair throughout the night, especially along the hairline and edges. Satin and silk surfaces allow hair to glide freely, reducing overnight mechanical stress on follicles that are recovering from traction damage.

Tips

• Satin pillowcases also reduce frizz and help retain moisture in textured hair
• A satin bonnet or scarf is an alternative if you move around a lot in your sleep
• This is a small change with cumulative benefit when combined with other tension-reducing practices