Traction Alopecia (Hair Loss from Styling)

Stop using chemical relaxers, perms, and frequent heat styling tools (flat irons, blow dryers on high heat). Let your hair recover in its natural texture. If you must use heat, always apply a heat protectant and use the lowest effective temperature.

Apply minoxidil 5% foam or solution to thinning areas — typically the hairline, temples, or edges — once or twice daily. Continue for at least 6 months while also eliminating the traction-causing hairstyles.

If your hairline has receded significantly or thinning has not improved after 6-12 months of tension-free care, see a dermatologist. They can perform a scalp biopsy or trichoscopy to determine whether the follicles are scarred or still recoverable.

Replace all rubber bands, thin elastics, and metal-clasped hair ties with satin or silk scrunchies. When you do tie your hair back, keep it loose and low — never pull it tight against the scalp.

Replace your cotton pillowcase with a satin or silk one. Sleep with hair down or in a very loose, low pineapple (gathered at the top of the head with a silk scrunchie).

If you want added length or volume while recovering, choose halo extensions (wire-based, no clips) or other lightweight, tension-free options. Avoid clip-in, tape-in, glue-in, or sewn-in extensions that attach directly to your natural hair.

Mix 5-10 drops of rosemary essential oil with 1 tablespoon of carrier oil. Gently massage into thinning areas along the hairline or edges for 2-3 minutes. Leave on for 30 minutes or overnight, then wash out. Repeat 2-3 times per week.

Using clean fingertips, gently massage the thinning areas (hairline, temples, edges) in small circular motions for 3-5 minutes daily. Apply light pressure — enough to move the scalp skin slightly but not enough to pull on remaining hairs.

Take 2500-5000mcg of biotin daily with food to support hair strength during recovery from traction damage.

Stop wearing tight ponytails, braids, cornrows, buns, or any style that pulls on the hairline or edges. Switch to loose, low-tension styles that let your hair hang naturally or sit without pulling.