Supplement with iron (if deficient)

Ask your doctor for a ferritin blood test. If levels are below 30-40 ng/mL, supplement with iron as directed — typically ferrous sulfate 325mg taken with vitamin C to improve absorption. Retest after 3 months.

Why It Works

Low ferritin (stored iron) is a common contributing factor in female hair loss, even when hemoglobin is normal. Restoring ferritin to optimal levels (above 70 ng/mL) can significantly reduce shedding and support regrowth in iron-deficient women.

Tips

• Do not supplement without testing first — excess iron is harmful
• Take iron on an empty stomach for best absorption; take with food if it causes nausea
• Avoid calcium, coffee, and tea within 2 hours of your iron dose