Take a hair-targeted multivitamin

Take a hair-specific supplement like Nutrafol or Viviscal daily as directed. These contain a blend of biotin, marine proteins, zinc, iron, and botanical extracts formulated to support the hair growth cycle.

Why It Works

Hair multivitamins address multiple potential nutritional gaps simultaneously. Viviscal has clinical trial evidence showing increased hair count and reduced shedding after 3-6 months. Nutrafol targets stress-related hair loss with adaptogenic herbs like ashwagandha.

Tips

• Choose based on your situation — Viviscal for general thinning, Nutrafol if stress is a factor
• Not a substitute for a balanced diet
• Allow 3-6 months of consistent use to evaluate results