Use eucalyptus steam inhalation for congestion relief

Steps

1. Boil water and pour into a large bowl
2. Add 3-5 drops of eucalyptus essential oil
3. Drape a towel over your head and the bowl
4. Breathe in the steam for 5-10 minutes with eyes closed

Why It Works

Eucalyptus contains 1,8-cineole, which has mild anti-inflammatory and decongestant properties. A 2020 study found eucalyptus oil may suppress mast cell degranulation. Steam itself loosens mucus and soothes inflamed nasal passages regardless of the oil added.

Tips

• Keep face at least 12 inches from the water to avoid burns
• Avoid if you have asthma — concentrated essential oil vapors can trigger bronchospasm
• Provides temporary symptom relief only; does not treat the underlying allergy
• Do not ingest essential oils