Natural and home remedies for seasonal allergies?

Do not use apple cider vinegar (ACV) as an allergy treatment. There are zero published clinical studies on ACV for allergies — not in humans, animals, or cell cultures.

Do not rely on local honey as an allergy treatment. While widely recommended as folk medicine, the evidence does not support it.

Eucalyptus contains 1,8-cineole, which has mild anti-inflammatory and decongestant properties. A 2020 study found eucalyptus oil may suppress mast cell degranulation. Steam itself loosens mucus and soothes inflamed nasal passages regardless of the oil added.

Take 600mg of freeze-dried stinging nettle leaf daily in three divided doses during allergy season.

Increase consumption of omega-3-rich foods like fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds. Consider a fish oil supplement (1000-2000mg EPA+DHA daily) during allergy season.

Take 1000-2000mg of vitamin C daily in divided doses throughout allergy season. Chronic supplementation is required — single doses are ineffective.

Consult a licensed acupuncturist for a course of treatments during allergy season, typically 1-2 sessions per week for 4-8 weeks.

Take a daily probiotic containing Lactobacillus paracasei LP-33 or a multi-strain formula. Start 4-8 weeks before allergy season for best results.

Take quercetin 500-1000mg daily in divided doses, combined with bromelain (pineapple enzyme) to improve absorption. Start several weeks before allergy season begins.

Take a PA-free butterbur extract (such as Petadolex) 50-75mg twice daily during allergy season. Only use products certified free of pyrrolizidine alkaloids (PAs).