Vacuum with a HEPA-equipped vacuum twice weekly

What to Do

Vacuum all carpets, rugs, and upholstered furniture at least twice weekly during allergy season using a vacuum with a sealed HEPA filtration system.

Why It Works

Standard vacuums exhaust fine allergen particles back into the air. A sealed HEPA vacuum traps them effectively. Carpets and upholstery are major pollen and dust mite reservoirs. Two slow passes per area maximizes pickup.

Tips

• Recommended: Miele (bagged, excellent HEPA seal), Dyson, or Shark with HEPA
• Bagged vacuums expose you to less dust during disposal than bagless canisters
• Use the upholstery attachment on fabric sofas and curtains
• Wear an N95 mask while vacuuming if severely allergic, or have someone else do it