Try acupuncture as a complementary treatment

What to Do

Consult a licensed acupuncturist for a course of treatments during allergy season, typically 1-2 sessions per week for 4-8 weeks.

Why It Works

A 2020 network meta-analysis of 39 studies (3,433 participants) found all acupuncture types superior to sham acupuncture for nasal symptoms and quality of life. Effects may be comparable to mild antihistamines. Acupuncture is now recommended in US Otolaryngology guidelines as an option for those preferring non-pharmacological treatment.

Tips

• Choose a licensed, board-certified acupuncturist (NCCAOM certification)
• Multiple sessions are needed — do not expect results from a single visit
• Best used as complementary to conventional treatment, not as sole therapy
• No serious adverse events reported across meta-analyses; safety profile is strong