Try ashwagandha for stress-driven insomnia

Take 300-600 mg of ashwagandha root extract (standardized to withanolides) in the evening.

Why It Works

Ashwagandha is an adaptogen that reduces cortisol levels and acts on GABA receptors. It is most effective when poor sleep is driven by stress and anxiety rather than primary insomnia. Research shows sleep-promoting activity through the GABAergic pathway.

Tips

• KSM-66 and Sensoril are the most clinically studied standardized extracts
• Not a fast-acting sedative — benefits may take 2-4 weeks of consistent use to emerge
• Less effective for insomnia without a stress or anxiety component
• Avoid during pregnancy; may interact with thyroid medications