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Try zinc carnosine for gut lining support
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What to Do
Take zinc carnosine (ZnC) at 75mg twice daily for 8 weeks to support stomach and intestinal lining repair. This is a chelated form of zinc specifically studied for GI applications.
Why It Works
Zinc carnosine adheres to damaged mucosal tissue and stimulates repair processes. A randomized trial published in Gut showed it reduced NSAID-induced gut permeability by 75%. It also has anti-inflammatory and antioxidant effects locally in the GI tract. Unlike regular zinc, the carnosine chelation delivers zinc directly to the gut lining.
Tips
- Sold under brand names like PepZin GI
- Take with meals to reduce nausea
- Don't exceed 8 weeks without medical supervision (excess zinc depletes copper)
- Particularly useful if you take NSAIDs regularly
📅 Created: 2/9/2026, 5:08:28 AM 📌 commercial 🔧 Zinc carnosine supplement