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Gut Health
Practical strategies for improving gut health through diet, fermented foods, supplements, and lifestyle changes. Covers microbiome science, fiber, probiotics, testing, and emerging approaches.
📅 Created: 2/9/2026, 5:02:17 AM
- Allow time — full recovery can take weeks to months 4
- Be cautious with multi-strain probiotics post-antibiotics 4
- Consider Saccharomyces boulardii during antibiotics specifically 5
- Eat high-fiber, diverse plant foods to rebuild diversity 5
- Increase fermented food intake during and after the course 4
- Skip universal probiotics after antibiotics 4
- Consider spore-based probiotics for stability 3
- Understand the probiotic paradox — they may not colonize 4
- Don't chase high CFU counts — strain matters more 4
- Try Bifidobacterium infantis 35624 for IBS 4
- Use Saccharomyces boulardii for antibiotic or traveler's diarrhea 5
- Match specific strains to specific conditions 5
- Minimize ultra-processed foods and emulsifiers 4
- Follow a Mediterranean-style eating pattern 5
- Add resistant starch through cooked-and-cooled foods 4
- Include polyphenol-rich foods regularly 4
- Close the fiber gap — aim for 25-38g per day 5
- Add fermented foods daily 5
- Eat 30+ different plants per week 5