Use Nike Run Club for free guided training

What to Do

Download Nike Run Club and use its guided audio runs and structured training plans. Unlike Strava or Runkeeper, every feature is completely free with no paywall.

Why It Works

NRC's coach-guided audio runs (especially from Coach Bennett) provide real-time motivation, pacing cues, and encouragement that make solo runs feel less lonely. The structured beginner plans remove decision fatigue — you just open the app and do what it says. GPS tracking, distance logging, and achievement milestones provide the feedback loop that keeps beginners engaged.

Tips

• The "First Run" guided run is the best starting point to calibrate effort
• Audio guidance helps beginners avoid running too fast — the most common mistake
• The app works with Apple Watch, Wear OS, and most GPS watches
• Runkeeper ($9.99/month premium) offers more structured coaching if you want a paid alternative